05 Aug Fitness

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E2.5MOM for 12.5 minutes:

Front Squat, 8, 6, 4, 6, 8, 30X1

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

7 Toe to Bar

7 Bar Over Burpees

7 Clean & Jerks, 95/65