04 Aug Fitness/Performance

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Fitness

View Public Whiteboard

Metcon (Time)

In Teams of 2 complete 10 rounds:

200 m Run

15/12 Cal Row

10 DB Thrusters, 35/25

*Partners alternate movements

*35 min time cap