04 Aug Comp

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Competition

View Public Whiteboard

A: Bench Press (1RM in 8min )

B: Weighted Pull-ups (1RM – score is BWT + Weight )

C: Metcon (Weight)

Weighted dip 1RM score is BWT + weight

D: Metcon (Time)

10 rounds

3 ring MU

421m Row