04 Aug Comp
1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Competition
A: Bench Press (1RM in 8min )
B: Weighted Pull-ups (1RM – score is BWT + Weight )
C: Metcon (Weight)
Weighted dip 1RM score is BWT + weight
D: Metcon (Time)
3 ring MU