03 Aug Performance

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Back Squat; 5 reps x 5 sets @ 72.5 -75% – every 3:30

B: Metcon (Time)

For time

8 to 1

Strict CTB/ Pull Up

12 DB FR Reverse Lunges b/t set – 50/35#

C: Metcon (Time)

Hanging L sit accumulate 2 -3min