02 Aug Performance

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (15 Rounds for time)

15 sets @ high effort:

2 Strict HSPU

3 DL @ 225/185#

4 Pull-up

5 Box Jump Over

– Rest 1min b/t