02 Aug Fitness
Announcements
1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes:
A1: Deadlift, 6 – 8, 41X1
A2: Standing DB Strict Press, 6 – 8, 21X1
Metcon (Time)
For time:
40 Cal Erg
30 AKB Swings
20 Burpees
30 KB Goblet Squats
40 Cal Erg
Sorry, the comment form is closed at this time.