31 Jul Fitness

Announcements

1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.

CrossFit Metric – Fitness

View Public Whiteboard

Strength

EMOM for 12 minutes (4 sets):

M1: Front/Gobet Squat, 6 – 8, 22X1

M2: Push Ups, 8 – 12, 31X1

M3: rest

Metcon (Time)

40 – 30 – 20 – 10

DB Snatch, 35/25

Double Unders

Sit Ups