29 Jul Fitness/Performance

CrossFit Metric – Fitness

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Strength

EMOM for 12

M1: Back Squat, 8 – 10, 20X0

M2: Side Plank Clam Shells, 8, Left

M3: Side Plank Clam Shells, 8, Right

Metcon (Time)

For Time:

400 meter run

Then:

21-15-9

DB Thrusters

Cal Row

Buy out:

400 meter run