28 Jul Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of two:
AMRAP 30
10 Hang Power Cleans, 115/75
10 Lateral Burpees Over the Bar
10 Wall Balls, 20/14
Partners alternate movements.
Metcon (AMRAP – Rounds and Reps)
In teams of two:
AMRAP 30
10 Hang Power Cleans, 115/75
10 Lateral Burpees Over the Bar
10 Wall Balls, 20/14
Partners alternate movements.
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