Fitness/Performance

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 30

10 Hang Power Cleans, 115/75

10 Lateral Burpees Over the Bar

10 Wall Balls, 20/14
Partners alternate movements.

Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 30

10 Hang Power Cleans, 115/75

10 Lateral Burpees Over the Bar

10 Wall Balls, 20/14
Partners alternate movements.

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