27 Jul Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Push

Station 2: Rope Row w/sled

Station 3: Sand Bag Lunge

Station 4: Super RX Box Jump

Station 5: Side Plank, 35 sec, E/S

Station 6: Max Set Push Ups

Station 7: Ski Erg Sprint, 45 sec

Station 8: rest