26 Jul Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Butterfly/ kipping – skill work – 10min
B: Metcon (Weight)
Banded Deadlift @55% + Band
2 reps – Every min for 10min
– Move fast
B1 : Metcon (Weight)
Hips of floor DB Floor Press @41×1; 6-8 x 3; rest 30sec
B2: Metcon (Weight)
Arnold Press @30×1; 8-12 x 3; rest 90-120sec
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