26 Jul Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
A1: Side Box Step Ups, 8 reps E/S, 2011
A2: Bent Over Row, 10 – 12 reps, 3011
Metcon (Time)
4 Rounds for time:
10 Box Over Burpees
25 DB Snatch, 35/25
Rx+ 50/35
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