25 Jul Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
15min @ 75%
Run 400m
15 KBS
10 TTB – strict
– rest 5min
B: Metcon (AMRAP – Rounds and Reps)
15min @ 75%
Row 35 cal
75 DU
30 Air squats
10 Burpees
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