24 Jul Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
HS Walk – skill work
B: Metcon (5 Rounds for weight)
Segmented Clean Deadlift + Hang Clean + Front Squat; 1.2.3 x 5 sets – every 2min
– use weights 55-75% of your max clean
B: Metcon (Weight)
Behind the Neck Strict Press
10-8-6-4-2
10 Ring Rows b/t sets
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