24 Jul Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

EMOM for 12 minutes

Station 1: Ring Rows, 12-15 , 3011 (challenging angle)

Station 2: Straight arm plank w/shoulder taps, 45 sec

Station 3: Jumping Alternating Lunges, 14 – 16

Metcon (Time)

For Time:

27 – 21 – 15 – 9

Cal Erg

Wall Ball Shots, 20/14