23 Jul Performance

CrossFit Metric – Performance

Everyone did a great job last few weeks – this week is meant to be EASY to allow recovery!

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A: Metcon (Weight)

TGU – Skill + Build to heavy 5 reps per arm

B: Metcon (AMRAP – Rounds and Reps)

30min @ 75% Effort – blood flow based

Row 400m

10 TGU – Moderate

Run 400m

30 Box step ups

Ski 400m

30 sec Hollow Hold