23 Jul Fitness

CrossFit Metric – Fitness

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Strength

E4MOM for 12 minutes (3 sets):

A1: Split Stance Romanian Deadlift, 6 -8, 3010

A2: Push Ups, 8 – 12, 40X0

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400 M Run

21 AKB Swings, 24/16kg

15 Air Squats

9 Strict Pull Ups