21 Jul Fitness/Performance

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate the completion of entire rounds

A: AMRAP 15

3 Devils Press

6 Toe to Bar

9 DB Front Rack Alt. Lunge

Rest 5 min then do B:
Rx: 35/25

Metcon (Time)

B: In pairs complete 2500 m row for time

Divide as you wish.