21 Jul COMP

CrossFit Metric – Competition

View Public Whiteboard

A. : Metcon (No Measure)

Every 90sec x 4

3-5 Bar MU

30 DU

B: Metcon (No Measure)

Every 90sec x 4

10 HSPU – Kip

Run end of parking lot

C: Metcon (Time)

100 Box Jumps 30/24″ – step down every rep

100 KBS – 32kg/24kg

100 Burpees – no jump @ top

100 Thrusters @ 75/55#

* Can anyone go under 30min?