20 Jul Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Front Squat (3RM) B: Metcon (Time) 50 HSPU for time * strict if possible – 12min CAP B: Metcon (Weight) Rear Foot Elevated Split Squat – 8RM/ Leg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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