20 Jul Fitness
CrossFit Metric – Fitness
Conditioning
Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 – 400 Meter Run
Station 2 – 30 Wall Ball Shots
Station 3 – 450/400 Meter Row
Station 4 – 15 Strict Pull-Ups
Station 5 – 15 Burpee Box Jump or Step-Overs
Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round (10 minutes) relatively comfortably, you are challenged in the second round, and the third round will be very challenging both mentally and physically.
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