19 Jul Fitness

CrossFit Metric – Fitness

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Strength

E1.5MOM for 18 minutes (3 rounds):

Station 1: Front or Goblet Squat, 8 – 10 reps, 21X0

Station 2: Side Plank (left), 45 sec

Station 3: Side Plank (right), 45 sec

Station 4: Hanging L-Sit, 45 sec

Metcon (AMRAP – Rounds and Reps)

Against a 14 minute clock:

Buy in: Run 800 m

Then

AMRAP

20 DB Snatch, 35/25

10 Burpees to a target

Rx+ 50/35