18 Jul Fitness

CrossFit Metric – Fitness

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Metcon (Time)

For Time:

50 Cal Erg

75 Wall Balls

50 Cal Erg
This is a Fitness Class Benchmark WOD. Note your score today as we will test again in the fall.

Strength

E2.5MOM for 10 minutes (4 sets):

Paused Sumo Deadlift, 6 – 8 reps, 3221*

* pause for 2 seconds at knee during concentric