17 Jul Fitness

CrossFit Metric – Fitness

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Skills + Drills

Skipping/Double Under Clinic:

– rope length

– body position

– timing and rhythm

– progressions from single to double

EMOM for 8 Minutes:

M1: 40 sec AMRAP Double Under

M2: 16 Alternating DB Lunge

Metcon (Time)

21 – 15 – 9

Amerian KB swimgs 24kg/16kg

KB Goblet Squats

Burpees