16 Jul Performance
CrossFit Metric – Performance
A: Back Squat (3RM in 15min )
B: Metcon (Time)
For time:
20 sets of 5 unbroken Pull ups
* Can do CTB if really proficient
* Drop reps per set if not great with pull ups – 2s or 3s – unbroken
C: Metcon (No Measure)
2 Rounds
30 V ups
30 Supermans
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