15 Jul Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Jerk Complex A: Skill work on Push and Split Jerk – emphasis on vertical and balanced dip B: 20 minutes to find a Heavy Jerk Complex of: 2 Power Jerk + 1 Split Jerk Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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