15 Jul Fitness

CrossFit Metric – Fitness

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Strength

E3MOM fo 15 Minutes:

Back Squat, Wave Sets, 30X1

Set 1: 10

Set 2: 8

Set 3: 6

Set 4: 8

Set 5: 10

* second sets of 8 and 10 should be heavier.

Metcon (Time)

For Time:

50/40 Cal Row

40 Wall Balls

30 Burpees Over the Rower
Pace aggressively