14 Jul COMP

CrossFit Metric – Competition

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A: Metcon (Weight)

10RM – Ground To Overhead – 15min CAP

B: Metcon (4 Rounds for time)

Every 3:30 x 4

Run 400m

8TTB

5 CTB

C: Metcon (Time)

3 RFT:

35 wall balls

20 row cals

15 KBS – 2pd

– rest 5 min

D: Metcon (Time)

3 RFT:

15 thruster – 95#

15 burpees

15 bjo – 24″