13 Jul Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Push

Station 2: Sled Drag

Station 3: D- Ball Carry

Station 4: Super RX Box Jump

Station 5: V – Ups

Station 6: Max Set Ring Row

Station 7: 200 M Sand Bag Carry

Station 8: rest