12 Jul Fitness

CrossFit Metric – Fitness

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Strength

E2MOM for 10 minutes (5 sets):

Front Squat or Goblet Squat, 5 – 7, 30X0

Metcon (AMRAP – Reps)

AMRAP 9:

3 DB Snatch

3 Alt DB OH Lunge

6 DB Snatch

6 Alt DB OH Lunge

9 DB Snatch

9 Alt DB OH Lunge

…….continue progression
Rx: 35/25

Rx+: 50/35