Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds):

A1: Romanian Deadlift, 8 – 10, 3011

A2: Wall walks, 2 – 3

Metcon (Time)

3 rounds for time:

400 M run

25 Sit ups

20 Push Press
Rx 35/25 for DB, 75/55 for barbell

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