10 Jul Fitness

CrossFit Metric – Fitness

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Metcon (3 Rounds for reps)

A: AMRAP 5

15 Cal Erg

15 American Swings, 24kg/16kg

rest 5 minutes

B: AMRAP 5

15 Wall Balls, 20/14

8 Pull Ups / 15 Ring Rows

rest 5 minutes

C: AMRAP 5

14 Renegade Rows, 35/25

10 Devils Press, 35/25