09 Jul Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) Snatch Warm up and prep – Make sure you move GREAT before going into workout B: Metcon (Time) 35-25-15 Row Cal 9-7-5 – Snatch 135/95 30-20-10 Burpeee to 6″ Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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