08 Jul Weighlifting

Announcements

Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Olympic Lifting

View Public Whiteboard

Weightlifting

A: 3 position snatch complex:

High Hang + Knee + Floor

– build to 70% of max snatch

B: Snatch Pulls at 100% of max snatch:

1 + 1 + 1,

3 sets

Rest as needed