07 Jul Comp
CrossFit Metric – Competition
A: Metcon (Weight)
Build to max load:
12 Deadlift
9 Hang Power Clean
6 Shoulder to overhead
– Needs to be unbroken bar CANT rest on the floor
– 20min CAP
B : Metcon (3 Rounds for time)
3 sets @90%:
15 CTB
20 KBS
15 bjo – 24″
rest walk 1:1
C: Metcon (Time)
For time:
Row 50 cals
40 burpees
30 S2OH – 115#
20 alt pistols
100′ HS walk
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