Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

Build to max load:

12 Deadlift

9 Hang Power Clean

6 Shoulder to overhead

– Needs to be unbroken bar CANT rest on the floor

– 20min CAP

B : Metcon (3 Rounds for time)

3 sets @90%:

15 CTB

20 KBS

15 bjo – 24″

rest walk 1:1

C: Metcon (Time)

For time:

Row 50 cals

40 burpees

30 S2OH – 115#

20 alt pistols

100′ HS walk

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