Performance

Announcements

Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (5 Rounds for weight)

Back Squat @33×2; 4 reps x 5 sets – every 3min

B: Metcon (Time)

10-8-6-4-2

Back Squat @ 70%

5-4-3-2-1

Rope Climb

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: