06 Jul Performance
Announcements
Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Performance
A: Metcon (5 Rounds for weight)
Back Squat @33×2; 4 reps x 5 sets – every 3min
B: Metcon (Time)
10-8-6-4-2
Back Squat @ 70%
5-4-3-2-1
Rope Climb
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