06 Jul Fitness
Announcements
Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Sled Drag
Station 2: Farmer Carry
Station 3: Single arm DB OH walking lunge
Station 4: Lying Leg Raise (60 sec)
Station 5: D- Ball Hold (60 sec)
Station 6: Jumping Air Squats (40 sec)
Station 7: Ski Erg 60 second sprint!
Station 8: rest
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