Fitness

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CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Drag

Station 2: Farmer Carry

Station 3: Single arm DB OH walking lunge

Station 4: Lying Leg Raise (60 sec)

Station 5: D- Ball Hold (60 sec)

Station 6: Jumping Air Squats (40 sec)

Station 7: Ski Erg 60 second sprint!

Station 8: rest

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