05 Jul Fitness
Announcements
Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Fitness
Strength
E2.5MOM for 12.5 minutes (5 sets):
Front/Goblet Squat, 6 – 8, 22X1
Metcon (Time)
2 Rounds for Time:
400 m Run
30 Wall Balls
20 Box Jumps (Step Down)
10 Strict Chin Ups
– scale chin ups with ring rows, 2 for 1
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