04 Jul Fitness
Announcements
Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Fitness
Gymnastics
EMOM for 12 minutes (4 rounds):
M1: Side Plank Left * 40 sec
M2: Side Plank Right * 40 sec
M3: Ring Row, 10 – 12, 2011
Metcon (Time)
For Time:
60/50 cal Erg
40 DB Hang Clean & Jerks *
40 V – Ups
60/50 cal Erg
Rx: 35/25
* Alternate arms every 10 reps
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