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CrossFit Metric – Fitness

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Gymnastics

EMOM for 12 minutes (4 rounds):

M1: Side Plank Left * 40 sec

M2: Side Plank Right * 40 sec

M3: Ring Row, 10 – 12, 2011

Metcon (Time)

For Time:

60/50 cal Erg

40 DB Hang Clean & Jerks *

40 V – Ups

60/50 cal Erg
Rx: 35/25

* Alternate arms every 10 reps

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