03 Jul Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Time)

Run 1 mile

– Rest 5min

B: Metcon (Time)

21-15-9

S2OH – 115/85#

Burpee Box Jump 24″/20″

CTB/Pull up

– Rest 5min

C: Metcon (Time)

Ski 2k For time