03 Jul Fitness

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Fitness

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Metcon (8 Rounds for time)

E3MOM for 24 minutes (8 rounds):

3 Burpees

10 KB Sumo Deadlift

10 KB Goblet Squats

10 American KB Swings

3 Burpees
RX 24kg/16kg

If round 1 takes more than

90 sec, use a lighter KB