02 Jul Fitness/Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

In teams of two:

AMRAP 30:

800 m Run

80 Alternating Front Rack DB Lunges

400 m DB Farmer Carry

40 Single Arm DB Push Press
Rx 50/35

– Complete Run together

– One person works at a time

– Alternate carry on Farmer Walk (walk together)

– Do equal reps on each arm for PP.