01 Jul Fitness/Performance
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Olympic Lifting
Weightlifting
A: Hang Paused Clean @ 70 to 75%
EMOM for 12 min
B: 1 P. Clean + 1 Hang Clean, 10 minutes to find a heavy set.
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