01 Jul Fitness/Performance
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
CrossFit Metric – Fitness
Metcon (Time)
For Time:
50/40 Cal Erg
40 DB Snatch
30 Burpees
40 DB OH Alt. Lunge
50/40 Cal Erg
Rx = 35/25
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