30 Jun Comp
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Competition
A: Metcon (4 Rounds for weight)
Snatch 3,3,3,3; rest 2min – 65-85%
– Perfect reps – NOT MAX
B: Metcon (4 Rounds for weight)
OHS @ 32×1; 3-5 x 4; rest 2min
C: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
4 Burpee Bar MU
8 PS – 135/95
12 Box Jump 24″/20″
16 WB
20 Cal Row
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