29 Jun Performance
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
5 sets @85-90%:
Row 250m
8 burpees over erg
Run 200m
8 box jump over (30″/24″)
rest walk 90 sec
Sorry, the comment form is closed at this time.