29 Jun Fitness
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Sled Push
Station 2: Sunami Waves on Rope (Alternate every 30 sec)
Station 3: Sandbag Lunge (bag on back)
Station 4: DB Renegade Row
Station 5: Med Ball Cleans
Station 6: Super RX Box Jumps (soft ploy’s)
Station 7: ABike 40 second sprint!
Station 8: rest
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