28 Jun Performance
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Performance
B: Metcon (4 Rounds for weight)
Sumo Deadlift; 8,8,8,8 – Tng controlled – every 3:00
– Shins vertical
– Bum DOWN
– Bum squeezed at top
C1: Metcon (3 Rounds for weight)
Hip Bridge DB Bench Press; @41×1; 8-12 x 3; rest 30sec
C2: Metcon (3 Rounds for weight)
Double Bend Over DB Row @ 20×2; 8-12 x 3; rest 30sec
C3: Metcon (No Measure)
FLR 1min – unbroken x 3; rest 90sec
– Tight positions
Sorry, the comment form is closed at this time.