27 Jun Fitness
Announcements
1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!
2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.
CrossFit Metric – Fitness
Skills + Drills
OH Squat Clinic:
5 sets of 6 reps, 4211 tempo, rest 60 sec
– Drill Positions with PVC
– Slow Tempo Paused Sets
Cued by Coach.
Metcon (Time)
8 rounds:
3 Strict Chin Ups
6 Burpees
9 OH Squats w/PVC
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